Natural Sinus Remedies
Vinegar

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Organic Apple Cider Vinegar is my favorite of all natural sinus remedies and works best if taken before sinus infection occurs.

If your allergies start acting up or you feel the beginnings of a cold or flu coming on, the time is right to start taking action against sinus infection.

Apple cider vinegar, taken as a daily tonic or at the first sign of allergy/cold symptoms, is very effective in stopping a histamine response or allergic reaction.

I have found that taking ACV with honey in hot water to be very enjoyable. The mixture is as follows:

2 tablespoons apple cider vinegar
1-2 tablespoons honey (I think 1 is enough)
dissolve in 8 ounces of hot water and drink slowly

Again, you will get the best results if you start early.

What if You Start Late?

If you were late in starting and now have a full blown sinus infection you should add other home remedies such as wild oregano oil or grapefruit seed extract. Vinegar and honey alone will probably do the trick but it is nice to have some allies.

Continue sipping the above mixture throughout the day and repeat for several days. This will thin the mucus so the infection can be dealt with. The additional cold remedies will assist in the fight against the infection and you should be feeling better soon.

Also remember to drink lots of water and eliminate mucus-forming foods and drinks like cheese and milk.

Other Popular Remedies

Although apple cider vinegar has been referred to as the most popular of natural sinus remedies we all know that there are many others. Some of the better choices are listed below: