I ate some 3 day old home made guacamole, and ended up tied to the bathroom. Studying to be an herbalist I have heard the wonders of ACV for such issues. When I was finally able to leave my new porcelain BFF, I took one straight tablespoon. Went back to my friend. I was able to get away more and more as 1st hour past, then took an actual dose. Over the course of 3 hours I was down to going only 1 every 1-2 hours. I swear by it.