When it comes to your health, Apple Cider Vinegar is superior to the other vinegars because it contains many key vitamins, minerals, amino acids and enzymes.
It is for this reason that this vinegar is the one we talk about when we are discussing internal consumption.
Here is where there seems to be some argument on the internet because many suppliers of apple cider vinegar get their product from manufacturers that take steps to "kill" all the vitality that is naturally found in raw vinegar.
They do this to make ACV visibly appealing to shoppers. They want the liquid to be clear and appetizing in appearance. Non of this cloudy, mother ingredient foolishness. (more on this below)
If you read test result that say apple cider vinegar does not contain significant amounts of a given nutrient, you are probably looking at a test that has been done on this "sanitized" version of ACV.
The fact is, natural, unadulterated ACV is loaded with nutrition.
Some of the more recognizable nutrients are:
Natural ACV is made by crushing organically grown apples and maturing them in wooden barrels. The resulting rich brownish liquid contains a cloudy web-like form called the mother.
Natural vinegar containing the mother has enzymes and minerals that you won’t find in the clear filtered and pasteurized versions you commonly find in grocery stores.
A very effective natural bacteria-fighting agent, ACV contains vitamins, vital minerals and trace elements of iron, magnesium, silicon, phosphorus, calcium chlorine, sodium, sulphur and copper that are necessary for a healthy body.
ACV has been used for centuries as a wonderful natural cure for many ailments which normally require medication and antibiotics. While medications invariably come with the very real possibility of side effects, vinegar (with rare exceptions) has no side effects.
Its popularity has increased lately because of its many health and beauty benefits but …
The list of health benefits of cider vinegar appears to be endless. The following are some of the things we know cider vinegar does for your body. It is not all inclusive but it will give you an idea of what is happening when you consume ACV on a daily basis.
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